{"product_id":"ba-duan-jin-english-chinese-edition-the-eight-section-brocade-body-breath-mind-in-three-stages","title":"Ba Duan Jin (English-Chinese Edition): The Eight-Section Brocade – Body, Breath \u0026 Mind in Three Stages","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/fd057b7efd819b4373d4f92d824acf14c6c512b13f9cd86b3859c85497aa9ed6.jpg?v=1793436235\"\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhat is this book?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eBaduanjin (Eight-Section Brocade) is a traditional Chinese health practice with nearly a thousand years of history. It consists of eight simple, gentle movements — often called the \"thousand-year longevity exercise.\" No equipment, no special space needed. Just 10 minutes a day to move your whole body, regulate your breathing, and relax your mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhat can it do for you?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eImprove physical condition\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e: Eight movements systematically engage your neck, shoulders, waist, and legs — relieving stiffness and soreness from prolonged sitting.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eReduce stress\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e: Coordinated breathing helps calm the nervous system, improve sleep, and sharpen focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eGentle and safe\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e: Low-impact, moderate-intensity movements suitable for all ages. Easy on knees and joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eBilingual, easy to follow\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e: Chinese-English side-by-side format. Every movement comes with clear illustrations and instructions. No Chinese language background required.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWho is this book for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eInternational readers looking for a gentle, low-impact exercise routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eOffice workers dealing with neck, shoulder, and back fatigue from sitting all day\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eAnyone curious about traditional Chinese wellness culture who wants to practice it firsthand\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003ePeople seeking natural ways to reduce stress, sleep better, and boost energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eHow this book is organized\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003ePart of the \"Life Empowerment: Chinese Wellness Practices Bilingual Series,\" this book begins with the foundational body-adjustment techniques of Baduanjin, then walks you through each movement's key points, breathing coordination, and precautions\u003c\/span\u003e\u003cspan class=\"_2ed5dee\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"_49c6e07\"\u003e\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M3.2131 7.12714L4.44639 5.89384L5.22393 6.67138L3.99064 7.90468C3.40952 8.4858 3.40952 9.42831 3.99064 10.0094C4.57176 10.5905 5.51428 10.5905 6.09539 10.0094L7.32868 8.77613L8.10622 9.55367L6.87293 10.787C5.86224 11.7977 4.2238 11.7976 3.2131 10.787C2.2024 9.77627 2.2024 8.13783 3.2131 7.12714Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.12707 3.21304L5.89378 4.44633L6.67132 5.22387L7.90462 3.99058C8.48574 3.40946 9.42824 3.40946 10.0094 3.99058C10.5905 4.5717 10.5905 5.51421 10.0094 6.09533L8.77607 7.32862L9.55361 8.10616L10.7869 6.87287C11.7976 5.86218 11.7976 4.22374 10.7869 3.21304C9.77621 2.20234 8.13777 2.20234 7.12707 3.21304Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.79388 5.98339L5.98341 8.79387L5.20587 8.01633L8.01634 5.20585L8.79388 5.98339Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e. Bilingual layout — Chinese on one side, English on the other — makes it easy to follow along while you practice.\u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/e989ff88744934a79bb25b3615011c3c4b515ffc8e4a7ba0dedb3dcd1c449fe5.jpg?v=1793436239\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/36477f24c23a7cfaee7dbd9256c7b5913b8f3aa9a18889982a8f97c92f3f04e9.jpg?v=1793436243\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/7ed2beeada272eb766780ba0c7667716a4f54c552d60781545d3092c57d00082.jpg?v=1793436247\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/b1626c13abf1fc3e54514c902c891931a32605b9f52b754a2083f6cf0030b508.jpg?v=1793436252\"\u003e\u003c\/p\u003e","brand":"orientalbookworm","offers":[{"title":"Default Title","offer_id":61462416556366,"sku":"978-7-5247-0523-9-1523748-0-0-0-0-0-0","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/e49e6dd2fd9f7f21cb51530f1f6c4f72ecedb5bbb5ce7421dda621bd7e67129a.jpg?v=1793416863","url":"https:\/\/orientalbookworm.com\/products\/ba-duan-jin-english-chinese-edition-the-eight-section-brocade-body-breath-mind-in-three-stages","provider":"orientalbookworm","version":"1.0","type":"link"}