{"product_id":"book-on-prolonging-life-by-cultivating-three-yuan-english-chinese-edition-a-yuan-dynasty-classic-of-chinese-health-preservation","title":"Book on Prolonging Life by Cultivating Three-Yuan (English-Chinese Edition): A Yuan Dynasty Classic of Chinese Health Preservation","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/6f8cf89e94d4ae590f8a472b1120daf07e0de83a3d654ea84a55e1ac48297c64.jpg?v=1793437154\"\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhat Is This Book About?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan class=\"\"\u003eThe Book on Prolonging Life by Cultivating Three-Yuan\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003ewas written in 1291 by Li Pengfei, a Yuan Dynasty scholar trained in medicine. He gathered health practices from sources as varied as the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"\"\u003eHuangdi Neijing\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e, Daoist cultivation manuals, Confucian self-cultivation texts, and folk customs, then organized them under one framework: the “Three Yuan”\u003c\/span\u003e\u003cspan class=\"_2ed5dee\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"_49c6e07\"\u003e\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M3.2131 7.12714L4.44639 5.89384L5.22393 6.67138L3.99064 7.90468C3.40952 8.4858 3.40952 9.42831 3.99064 10.0094C4.57176 10.5905 5.51428 10.5905 6.09539 10.0094L7.32868 8.77613L8.10622 9.55367L6.87293 10.787C5.86224 11.7977 4.2238 11.7976 3.2131 10.787C2.2024 9.77627 2.2024 8.13783 3.2131 7.12714Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.12707 3.21304L5.89378 4.44633L6.67132 5.22387L7.90462 3.99058C8.48574 3.40946 9.42824 3.40946 10.0094 3.99058C10.5905 4.5717 10.5905 5.51421 10.0094 6.09533L8.77607 7.32862L9.55361 8.10616L10.7869 6.87287C11.7976 5.86218 11.7976 4.22374 10.7869 3.21304C9.77621 2.20234 8.13777 2.20234 7.12707 3.21304Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.79388 5.98339L5.98341 8.79387L5.20587 8.01633L8.01634 5.20585L8.79388 5.98339Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe Three Yuan are Heaven, Earth, and Humanity. Heaven-Yuan longevity comes from conserving essence — in plain terms, not overindulging your desires. Earth-Yuan longevity comes from keeping a regular routine. Human-Yuan longevity comes from eating with restraint\u003c\/span\u003e\u003cspan class=\"_2ed5dee\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"_49c6e07\"\u003e\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M3.2131 7.12714L4.44639 5.89384L5.22393 6.67138L3.99064 7.90468C3.40952 8.4858 3.40952 9.42831 3.99064 10.0094C4.57176 10.5905 5.51428 10.5905 6.09539 10.0094L7.32868 8.77613L8.10622 9.55367L6.87293 10.787C5.86224 11.7977 4.2238 11.7976 3.2131 10.787C2.2024 9.77627 2.2024 8.13783 3.2131 7.12714Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.12707 3.21304L5.89378 4.44633L6.67132 5.22387L7.90462 3.99058C8.48574 3.40946 9.42824 3.40946 10.0094 3.99058C10.5905 4.5717 10.5905 5.51421 10.0094 6.09533L8.77607 7.32862L9.55361 8.10616L10.7869 6.87287C11.7976 5.86218 11.7976 4.22374 10.7869 3.21304C9.77621 2.20234 8.13777 2.20234 7.12707 3.21304Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.79388 5.98339L5.98341 8.79387L5.20587 8.01633L8.01634 5.20585L8.79388 5.98339Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e. Li argued that mastering these three could let a person live to 180. You don't need to take the number literally, but the logic is solid: bodies tend to break down when you burn out your essence, wreck your sleep, and eat carelessly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhy Read It Today?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eBecause it's a usable classic. Many ancient health texts are either too mystical or too formulaic for ordinary readers. Li Pengfei wrote for people who wanted practical guidance. The book covers what to eat and when, which emotions affect which organs, and how to adjust sleep by season — all things you can check against your own daily life\u003c\/span\u003e\u003cspan class=\"_2ed5dee\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"_49c6e07\"\u003e\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M3.2131 7.12714L4.44639 5.89384L5.22393 6.67138L3.99064 7.90468C3.40952 8.4858 3.40952 9.42831 3.99064 10.0094C4.57176 10.5905 5.51428 10.5905 6.09539 10.0094L7.32868 8.77613L8.10622 9.55367L6.87293 10.787C5.86224 11.7977 4.2238 11.7976 3.2131 10.787C2.2024 9.77627 2.2024 8.13783 3.2131 7.12714Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.12707 3.21304L5.89378 4.44633L6.67132 5.22387L7.90462 3.99058C8.48574 3.40946 9.42824 3.40946 10.0094 3.99058C10.5905 4.5717 10.5905 5.51421 10.0094 6.09533L8.77607 7.32862L9.55361 8.10616L10.7869 6.87287C11.7976 5.86218 11.7976 4.22374 10.7869 3.21304C9.77621 2.20234 8.13777 2.20234 7.12707 3.21304Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.79388 5.98339L5.98341 8.79387L5.20587 8.01633L8.01634 5.20585L8.79388 5.98339Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e. No prior knowledge of Chinese medicine is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhy This Bilingual Edition?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eFor English-speaking readers, classical Chinese is the main barrier. This edition, translated by scholars Fan Yanni and Han Hui, presents the original Chinese alongside English translation, so English readers can follow the meaning without losing the source. It belongs to the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"\"\u003eClassics of Chinese Medical Health Preservation Translation Series\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e, a project with established expertise in rendering Chinese medical classics into English\u003c\/span\u003e\u003cspan class=\"_2ed5dee\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"_49c6e07\"\u003e\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M3.2131 7.12714L4.44639 5.89384L5.22393 6.67138L3.99064 7.90468C3.40952 8.4858 3.40952 9.42831 3.99064 10.0094C4.57176 10.5905 5.51428 10.5905 6.09539 10.0094L7.32868 8.77613L8.10622 9.55367L6.87293 10.787C5.86224 11.7977 4.2238 11.7976 3.2131 10.787C2.2024 9.77627 2.2024 8.13783 3.2131 7.12714Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.12707 3.21304L5.89378 4.44633L6.67132 5.22387L7.90462 3.99058C8.48574 3.40946 9.42824 3.40946 10.0094 3.99058C10.5905 4.5717 10.5905 5.51421 10.0094 6.09533L8.77607 7.32862L9.55361 8.10616L10.7869 6.87287C11.7976 5.86218 11.7976 4.22374 10.7869 3.21304C9.77621 2.20234 8.13777 2.20234 7.12707 3.21304Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003cpath d=\"M8.79388 5.98339L5.98341 8.79387L5.20587 8.01633L8.01634 5.20585L8.79388 5.98339Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWho Is It For?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eReaders interested in Chinese medicine or Daoist approaches to health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eAnyone curious about the traditional Chinese idea of “treating illness before it starts”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003ePeople already adjusting their sleep, diet, or habits who want a structured framework\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eStudents of Chinese language or Chinese medical translation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWho Is It Not For?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eIf you're looking for a quick-fix remedy or a modern nutrition manual, this isn't it. It's a classic to read slowly and apply gradually.\u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/6ef556a77735bdfe6fb38aa32bae5c1c417fad7eccac136e90390736bdeccef1.jpg?v=1793437159\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/db38eb9e4d65df3617653dbb4dcd676a7c67f2c439024396a5789ad8be2bd208.jpg?v=1793437162\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/5d513e10d552b86e1931edc33b37bcd7db3a6e5a73df604a4d3e55928fc7f967.jpg?v=1793437166\"\u003e\u003c\/p\u003e","brand":"orientalbookworm","offers":[{"title":"Default Title","offer_id":61462405939534,"sku":"978-7-5723-1496-4-1653845-0-0-0-0-0-0","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/8e9fbd4898fefe136753f9fa1064518e56aed5d82b0fde175bd0d52507ca160d.jpg?v=1793416716","url":"https:\/\/orientalbookworm.com\/products\/book-on-prolonging-life-by-cultivating-three-yuan-english-chinese-edition-a-yuan-dynasty-classic-of-chinese-health-preservation","provider":"orientalbookworm","version":"1.0","type":"link"}