{"product_id":"chinese-physical-exercises-and-health-care-english-edition-taijiquan-qigong-ba-duan-jin-self-massage","title":"Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin \u0026 Self-Massage","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/e8a6ea176a741bd6d85272879387f58e1e5d89699c931bc03caabd1bafaee0e7.jpg?v=1793432191\"\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eUnlock the Power of Traditional Chinese Healing\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eAre you seeking a natural way to reduce stress, improve flexibility, and boost your overall vitality?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"\"\u003eChinese Physical Exercises and Health Care\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eis your gateway to understanding and practicing the time-honored health systems of China. This comprehensive guide, part of the esteemed\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"\"\u003eChinese Lifestyle Series\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e, breaks down complex philosophies into easy-to-understand concepts and actionable steps.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tyrolia.at\/item\/62371565\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhat’s Inside This Guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eFoundational Knowledge:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eBegin with a clear introduction to the basic theories, history, and mechanisms behind practices like Tai Chi and Qigong.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tyrolia.at\/item\/62371565\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eStep-by-Step Tai Chi:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eMaster the famous\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003e24 Form Taijiquan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eand learn the graceful\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003e32-Form Taiji Swordplay\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003ewith detailed instructions and illustrations.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tyrolia.at\/item\/62371565\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eHealing Qigong:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eExplore powerful exercises including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eRelaxation Qigong\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e, the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eBa-Duan-Jin (Eight Section Health Exercise)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e, and the playful\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eFive-Animal Play (Wu-Qin-Xi)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.tyrolia.at\/item\/62371565\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eSelf-Massage Techniques:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eLearn effective self-massage methods, including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eSixteen Tips for Health Care Massage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eand local meridian-based techniques to promote energy flow.\u003c\/span\u003e\u003ca href=\"https:\/\/www.tyrolia.at\/item\/62371565\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eGlossary of Terms:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eEasily reference key terms related to exercises, meridians, and acupoints.\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/3f0d21a506ae83995f76d32fcaaec17ad8bbbf948a1ba0c190855b5842b2be2f.jpg?v=1793432195\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/9e1864960a20b336c8791dfffda4beaa72d432b357e65718bd9cfe49f367a963.jpg?v=1793432199\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/ebe70b91f85abb470e8512e6ac83d33b7148437784f827dac1e5184c3e4bce0b.jpg?v=1793432204\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"orientalbookworm","offers":[{"title":"Default Title","offer_id":61462450831694,"sku":"978-7-5085-1891-6-1275676-0-0-0-0-0-0","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/2ed18322c1c1245a03ecf1e2c25174ac10a1a8328f5e5714cd888cce6795a757.jpg?v=1793417244","url":"https:\/\/orientalbookworm.com\/products\/chinese-physical-exercises-and-health-care-english-edition-taijiquan-qigong-ba-duan-jin-self-massage","provider":"orientalbookworm","version":"1.0","type":"link"}