{"product_id":"qigong-exercise-in-walking-english-chinese-edition-five-walking-methods-from-confucian-daoist-buddhist-medical-martial-traditions","title":"Qigong Exercise in Walking (English-Chinese Edition): Five Walking Methods from Confucian, Daoist, Buddhist, Medical \u0026 Martial Traditions","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/4b0f14d13a83757b23e7bfda2a72a34e7b0d10e864cff8d5fd6bb8b84d57cdc1.jpg?v=1793438050\"\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhat is this book?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan class=\"\"\u003eXing Bu Gong\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eis a practical guide to a traditional Chinese health practice that turns ordinary walking into a structured exercise for body and mind. No gym membership, no equipment — just walk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhat's inside?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe book begins with the history and theory of walking Qigong, then presents five distinct methods from five major Chinese traditions — Confucian, Taoist, Buddhist, medical, and martial arts\u003c\/span\u003e\u003cspan class=\"\"\u003e:\u003c\/span\u003e\u003cspan class=\"_5f9bba8\" data-citation-group=\"9\"\u003e\u003ca href=\"http:\/\/www.shsjcb.com\/sjcb\/view.aspx?id=2020100001020546\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"11\"\u003e\u003cspan class=\"ds-markdown-cite\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e11\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eAibu Xingbu Gong\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e(Confucian): A simple practice with three posture levels — high and medium for health and healing, low for martial training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eXiaoyao Xingbu Gong\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e(Taoist): Combines body movement, standing meditation, and mindfulness to harmonize body, breath, and mind\u003c\/span\u003e\u003cspan class=\"_5f9bba8\" data-citation-group=\"10\"\u003e\u003ca href=\"http:\/\/www.shsjcb.com\/sjcb\/view.aspx?id=2020100001020546\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"11\"\u003e\u003cspan class=\"ds-markdown-cite\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e11\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eBuddhist Walking Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e: Uses walking as a gateway to deep meditative stillness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eGuo Lin New Qigong\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e(Medical): A therapeutic walking practice developed to help prevent and manage chronic illness\u003c\/span\u003e\u003cspan class=\"_5f9bba8\" data-citation-group=\"11\"\u003e\u003ca href=\"http:\/\/www.shsjcb.com\/sjcb\/view.aspx?id=2020100001020546\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"11\"\u003e\u003cspan class=\"ds-markdown-cite\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e11\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eBagua Xingbu Gong\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003e(Martial Arts): From the Bagua school, featuring both linear and circular walking techniques for those who want to build real martial skill\u003c\/span\u003e\u003cspan class=\"_5f9bba8\" data-citation-group=\"12\"\u003e\u003ca href=\"http:\/\/www.shsjcb.com\/sjcb\/view.aspx?id=2020100001020546\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"11\"\u003e\u003cspan class=\"ds-markdown-cite\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan\u003e11\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eEach method includes step-by-step body mechanics, practice instructions, and meridian diagrams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eWhy trust this book?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eAuthor Xiao Bin is the Director of the Qigong Department at the Shanghai Institute of Qigong and a nationally certified Qigong instructor with over 20 years of clinical and teaching experience at Shanghai University of Traditional Chinese Medicine\u003c\/span\u003e\u003cspan class=\"\"\u003e. The methods in this book come from systematic research and clinical practice — not random internet content.\u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/9e55ba19b38588ca32da46cb12bb89b697c4853415874ebe73d6c74019508584.jpg?v=1793438054\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/c51b2e31184f4aa177e786551a677fccb971e4868d4de6d55911fb5f81e93226.jpg?v=1793438058\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/96319925c9c37ce9a60e9b736a49715ac68492569393fc9a2473270c39aa98cf.jpg?v=1793438063\"\u003e\u003c\/p\u003e","brand":"orientalbookworm","offers":[{"title":"Default Title","offer_id":61462403449166,"sku":"978-7-5478-6032-8-1712176-0-0-0-0-0-0","price":23.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/9b5d89be35c2dffa0c96f5957d5604eb73d4ee761cc0d69a14a26fca5d9c989c.jpg?v=1793416650","url":"https:\/\/orientalbookworm.com\/products\/qigong-exercise-in-walking-english-chinese-edition-five-walking-methods-from-confucian-daoist-buddhist-medical-martial-traditions","provider":"orientalbookworm","version":"1.0","type":"link"}