{"product_id":"shaolin-internal-exercise-english-chinese-edition-traditional-chinese-medical-exercise-for-health-common-ailments","title":"Shaolin Internal Exercise (English-Chinese Edition): Traditional Chinese Medical Exercise for Health \u0026 Common Ailments","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/e2a79b7ca9296c296d5b5872e149af7b7427476300ea0ce3915cc1c970909b05.jpg?v=1793436183\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"\"\u003eWhat is this book？\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eA practical beginner‘s guide to Shaolin Neigong—a traditional Chinese exercise system rooted in Chinese medicine. It’s not martial arts combat training, but a method of coordinating posture, breath, and intention to strengthen the body and improve circulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"\"\u003eWhat will you get from it？\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eIf you sit for long hours, feel stiff and low on energy, or want a low-impact exercise routine you can do at home without equipment, this book is for you. The movements are gentle, but consistent practice can help you：\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eBuild leg and core strength\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e：The foundational standing postures are deceptively effective for lower-body conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eImprove body awareness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e：Slow transitions help you reconnect with how your body moves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eRelease daily tension\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e：Breath-coordinated practice calms the nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"\"\u003eIs this right for me？\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eYes, if：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYou’re a complete beginner with no martial arts or qigong background\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYou want a gentle daily practice you can do at home\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYou’re curious about traditional Chinese wellness and want a concrete starting point\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003eProbably not, if：\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYou’re looking for high-intensity training with fast results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYou want to learn Shaolin fighting techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"\"\u003eWhy this edition？\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003ePublished by Higher Education Press, this is a\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-weight: 600;\"\u003e\u003cspan class=\"\"\u003ebilingual Chinese-English\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eedition designed specifically for international readers. The original Chinese text is paired with English translation side by side, and step-by-step illustrations make the postures easy to follow. Whether you practice alone or want to share it with others, language won‘t be a barrier.\u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/566a91d8cb49f592c361b1ee1a5af902300a87ae2ff617b93094157af0f422c7.jpg?v=1793436188\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/bbdea607bf1c80ca386c57732e89ffb4de28294f6c2313231d7d10b08eae8cc1.jpg?v=1793436191\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/44d460375b1ac49937f83362b59462b88c68126028617e90d83278668414c42b.jpg?v=1793436195\"\u003e\u003c\/p\u003e","brand":"orientalbookworm","offers":[{"title":"Default Title","offer_id":61462416884046,"sku":"978-7-04-064364-0-1521350-0-0-0-0-0-0","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1097\/0087\/4574\/files\/d0bc53bc83d78656f106ba11c6f3c8b86bedfc373879ec283dde92369963daff.jpg?v=1793416867","url":"https:\/\/orientalbookworm.com\/products\/shaolin-internal-exercise-english-chinese-edition-traditional-chinese-medical-exercise-for-health-common-ailments","provider":"orientalbookworm","version":"1.0","type":"link"}