• Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage
  • Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage
  • Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage
  • Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage
  • Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage
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Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage

Chinese Physical Exercises and Health Care (English Edition): Taijiquan, Qigong, Ba-Duan-Jin & Self-Massage

A Step-by-Step Illustrated Guide to 24-Form Taijiquan, 32-Form Taiji Swordplay, Relaxation Qigong, Eight-Section Exercise, Five-Animal Play & Self-Massage — No Prior Experience Needed
This book shows you how to practice traditional Chinese exercises for health—with clear pictures and simple steps. It starts with the basic ideas behind Chinese fitness and health care, then walks you through Taijiquan (including the 24-form routine, 32-form swordplay, and push-hands), Qigong (relaxation Qigong, Ba-Duan-Jin, and Five-Animal Play), and self-massage (sixteen health-care massage tips and meridian-based routines). Each exercise comes with instructions and illustrations so you can follow along at home. If you want to actually learn and practice these exercises—rather than read about Chinese medical theory or Taiji philosophy—this is it.
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Detail

Unlock the Power of Traditional Chinese Healing

Are you seeking a natural way to reduce stress, improve flexibility, and boost your overall vitality? Chinese Physical Exercises and Health Care is your gateway to understanding and practicing the time-honored health systems of China. This comprehensive guide, part of the esteemed Chinese Lifestyle Series, breaks down complex philosophies into easy-to-understand concepts and actionable steps. 

What’s Inside This Guide:

  • Foundational Knowledge: Begin with a clear introduction to the basic theories, history, and mechanisms behind practices like Tai Chi and Qigong. 

  • Step-by-Step Tai Chi: Master the famous 24 Form Taijiquan and learn the graceful 32-Form Taiji Swordplay with detailed instructions and illustrations. 

  • Healing Qigong: Explore powerful exercises including Relaxation Qigong, the Ba-Duan-Jin (Eight Section Health Exercise), and the playful Five-Animal Play (Wu-Qin-Xi). 

  • Self-Massage Techniques: Learn effective self-massage methods, including Sixteen Tips for Health Care Massage and local meridian-based techniques to promote energy flow.

  • Glossary of Terms: Easily reference key terms related to exercises, meridians, and acupoints.

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