Teaching and Training of 24-Form Taijiquan (English-Chinese Edition): A Step-by-Step Guide for International Learners

What is this book?

This is a practical teaching manual for the 24-Form Taijiquan, written specifically for international students and overseas beginners. The entire book is bilingual — Chinese and English side by side — so you can follow the instructions without needing a translation app or a Chinese-speaking teacher. -2-5

What does it give you?

• A complete course from zero: Chapter 1 covers basic stances and standing postures. Chapter 2 explains the “Three Adjustments” of Tai Chi — adjusting your body, your breath, and your mind. You learn the foundations before rushing into movements. -2-8

• Every movement broken down: From the Opening Form to the Closing Form, all 24 standard movements get their own section with step-by-step instructions and route maps. You can learn in order, or pick a few movements to focus on first. -2

• Common mistakes corrected: Chapter 3 is dedicated to mistakes that international learners typically make — leaning forward, letting knees pass the toes, breathing out of sync with movement — and how to fix them. -1-8

• Cultural context included: Chapter 4 covers Tai Chi clothing and etiquette, so you understand not just the movements but also the culture they come from. -6

Who is this for?

• Complete beginners who have never practiced Tai Chi and want a self-paced guide in English

• Learners who have taken a few classes but keep forgetting the moves and need a reference to flip through anytime

• Chinese language learners who want to practice Tai Chi while also engaging with Chinese language and culture

• University or community Tai Chi classes that need a bilingual textbook -1-6

Specs: 168 pages | Bilingual (Chinese-English) | Beihang University Press | July 2022